Cauliflower is a to a great degree sound vegetable that is a huge wellspring of supplements.
It additionally contains one of a kind plant intensifies that may decrease the danger of a few maladies, including coronary illness and disease.
Moreover, it’s weight reduction cordial and inconceivably simple to add to your eating regimen.
Here are 8 science-based medical advantages of cauliflower.
81. Contains Numerous Supplements
The sustenance profile of cauliflower is very great.
Cauliflower is low in calories yet high in nutrients. Truth be told, cauliflower contains some of the relatively every nutrient and mineral that you require (1).
Here is an outline of the supplements found in 1 glass, or 128 grams, of crude cauliflower (1):
- Calories: 25
- Fiber: 3 grams
- Vitamin C: 77% of the RDI
- Vitamin K: 20% of the RDI
- Vitamin B6: 11% of the RDI
- Folate: 14% of the RDI
- Pantothenic acid: 7% of the RDI
- Potassium: 9% of the RDI
- Manganese: 8% of the RDI
- Magnesium: 4% of the RDI
- Phosphorus: 4% of the RDI